Take the Amava Engagement Assessment to get your personal Engagement Score.

Are you on track for a long, fulfilling life? Take the Amava Engagement Quiz and see how the way you spend your time stacks up with what matters to you.

Our exclusive, research-based Engagement Quiz provides a detailed look at how you actually spend your time. You’ll figure out which activities give you the most fulfillment and evaluate the potential impact of changes with our planning tools.

The Engagement Quiz serves as the basis for a plan. It’s a practical way to ensure you get your minimum daily requirements for meaning and social interaction.


1. Thanks for the quiz, what’s next?

If you decide you want to add activities, please check out our Discover Your Next Spotlights. If you want to learn more about a featured Flexible Job, Volunteer Gig or Unique Experience or you need help finding one near you, check in with our Activity Concierge. If you’re looking to explore broader options and strategies first, why not sign up for our free, introductory Discover Your Next Webinar? It’s a great place to start down the path to your next.

2. What is the research behind the quiz and scoring system?

We leverage several key studies conducted by major institutions in the U.S., including Harvard and Stanford. Check out Research, to learn more.

3. How can I interpret my results?

The Amava Engagement Quiz is intended to highlight the intersection between the way you spend your time and the things and people that matter to you. Your mix of “you” versus “we” time and your definitions of meaning and relaxation are unique and dynamic.

4. Is the Engagement Quiz a bit “new agey"?

Not really. It is based on extensive research that evaluates which activities actually result in measurably better or worse health, longevity and contentment. Health and longevity are measurable. Contentment is in the eye of the beholder, but what’s the point of a long life unless it is enjoyable?



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